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The thoughts you think create your feelings and emotions. The thoughts you think are the key factor in what you say and do. The entire quality of your life is totally dependent on the thoughts you choose to think focus on. Choose thoughts of gratitude. You will be tremendously grateful that you did.

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Eckhart Tolle

Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.

Ability, Anchors, Body, Ego, Heal Itself, Prison
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The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, person and family history, belief systems, and often nationalistic, racial, religious, and other collective identifications. None of these is you.

Collective, Ego, Knowledge, Racial, Religious, Work

Here is a new spiritual practice for you: don't take your thoughts too seriously.

Spiritual, Practice, Spiritual Practice, Seriously, Take

The primary cause of unhappiness is never the situation but your thoughts about it.

Inspirational, Life, Happiness, Primary, Unhappiness, Thoughts

All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence.

Fear, Forms, Regret, Sadness, Stress, Tension

Stop looking outside for scraps of pleasure or fulfillment, for validation, security, or love - you have a treasure within that is infinitely greater than anything the world can offer.

Love You, Positivity, Validation, Looking, Fulfillment, Greater
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