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The mirror we hold up to the person next to us is one of the most important pictures she will ever see.

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William Davis

Therefore, wheat products elevate blood sugar levels more than virtually any other carbohydrate, from beans to candy bars.

Bars, Blood, Candy, Elevate, Levels
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If you eliminate wheat from your diet, you're no longer hungry between meals because you've cut out the appetite stimulant, and consequently you lose weight very quickly. I've seen this with thousands of patients.

Cut, Cutting, Longer, Meals, Stimulant, Weight

A wheat belly represents the accumulation of fat that results from years of consuming foods that trigger insulin, the hormone of fat storage.

Accumulation, Storage, Triggers, Wheat, Years

In fact, two slices of whole wheat bread increase blood sugar to a higher level than a candy bar does. And then, after about two hours, your blood sugar plunges and you get shaky, your brain feels foggy, you're hungry.

Blood, Brain, Level, Shaky, Two, Whole

Aside from some extra fiber, eating two slices of whole wheat bread is really little different, and often worse, than drinking a can of sugar-sweetened soda or eating a sugary candy bar.

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Reputation is what you have when you come to a new community; character is what you have when you go away.

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