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Redtail was a brave warrior. His loyalty to ThunderClan could never be doubted. I always relied on his judgment, for it bore witness to the needs of the Clan, and was never swayed by self-interest or pride. He would have made a fine leader.

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Patrick Fabian

Walking my dogs twice a day provides me with an opening and closing of my day, and I've learned to use those walks for a walking meditation, which had never occurred to me until a friend gave me Wherever You Go, There You Are by Jon Kabat-Zinn years ago. It helped me take advantage of moments that already existed in my day and turn them into something more expansive.

Dog, Friend, Take, Walking Meditation, Walks, Years
Same Author Quotes

I think 20 years of experience really came to fruition and enabled me to be able to play Cotton Marcus.

Fruition, Play, Thinking, Years

The notion that "this too shall pass" is comforting, both in knowing that whatever pain I'm in will change into something else and allowing myself to experience the pain, not trying to blunt it or brush it aside. It's important to feel and to be connected to your emotions, whichever way they play out.

Blunt, Experience, Knowing, Pain, Play

Just so we're clear, I'm not zen by any stretch of the imagination. However, what I've read about change being the only constant is a concept that I can grab onto and have used quite a lot.

Clear, Concept, Constant, Imagination, Used, Zen

Wouldn't it be great if we could be a little less judgmental and a little more forgiving of each other's humanness? We're only here a short time. Let's pay more attention to the good and not the bad in one another.

Attention, Forgiving, Humanness, Littles, Short

I've been blessed with two beautiful daughters. It is amazing how inadequate I can feel in being able to protect, teach, and take care of them. I'm not talking about a paranoid the-world-is-a-dangerous-place kind of way. I mean when they just give me a simple look or ask me something like "Where do stars comes from, Daddy?" I'm opened up in a way I had not thought possible.

Beautiful, Daughter, Kind, Stars, Way
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