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My mother always said I must be part Mongolian because of my lotus-pale complexion and squid-ink black hair.

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Bill Toomey

Understand from top to bottom what the effort requires.

Bottom, Effort, Requires, Top, Understand
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The greatest feeling of accomplishment for me is the fact that I was an athlete who was somewhat disabled.

Accomplishment, Athlete, Disabled, Feelings, Greatest, Somewhat

Nutrition is also a valuable component that can help athletes both protect themselves and improve performance.

Athlete, Component, Help, Helping, Improve, Nutrition

Realize that from the start, every activity that comprises the journey has value and the ability to teach you something.

Comprises, Healing, Journey, Realizing, Teach

The East Germans first used biomechanics. This meant that rather than guessing about technique and form, they could apply changes to athletic performance based on science.

Athletic, Biomechanics, Easter, Performance, Science

There is no magic move or secret that creates victory but lots of little items that, when added together, can make you victorious.

Lots, Magic, Moving, Secret, Together, Victorious
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