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I have a dog as well, and I'm not a vegan or anything. But I needlepoint and I have a cat, so it's not boding well.

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Bill Toomey

There is no magic move or secret that creates victory but lots of little items that, when added together, can make you victorious.

Lots, Magic, Moving, Secret, Together, Victorious
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The greatest feeling of accomplishment for me is the fact that I was an athlete who was somewhat disabled.

Accomplishment, Athlete, Disabled, Feelings, Greatest, Somewhat

Nutrition is also a valuable component that can help athletes both protect themselves and improve performance.

Athlete, Component, Help, Helping, Improve, Nutrition

Realize that from the start, every activity that comprises the journey has value and the ability to teach you something.

Comprises, Healing, Journey, Realizing, Teach

The East Germans first used biomechanics. This meant that rather than guessing about technique and form, they could apply changes to athletic performance based on science.

Athletic, Biomechanics, Easter, Performance, Science

As I mentioned previously, the tools that allow for optimum health are diet and exercise.

Allow, Exercise, Optimum, Previously, Tools
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