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Conditions are changing all the time, and to adapt one's thinking to the new conditions, one must study. Even those who have a better grasp of Marxism and are comparatively firm in their proletarian stand have to go on studying, have to absorb what is new and study new problems.

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Dan John

The best tonic for soreness is to do the movement that got you sore in the first place.

Firsts, Movement, Place, Sore, Soreness
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I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.

Bench, Benches, Care, Career, Careers, Family And Friends

I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.

Keep, Keys, People, Think, Thinking, Two

Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.

Body, Challenges, Goal, Looks, Soften, Thrive

Here's an idea: eat like an adult. Stop eating fast food, stop eating kid's cereal, knock it off with all the sweets and comfort foods, and ease up on the snacking. And don't act like you don't know this: eat more vegetables and fruits. Really, how difficult is this? Stop with the whining. Stop with the excuses. Act like an adult and stop eating like a television commercial. Grow up.

Food, Growing Up, Kids, Like, Sweet, Sweets

Look at your goals. Look at your behavior. Does your behavior match your goals?

Behavior, Doe, Goal, Goals, Looks, Match
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