Just tell me what to do. I don't know where I'm going, but I know I don't want to be here.
If it's important do it everyday.
Fat loss is an all-out war. Give it 28 days - only 28 days. Attack it with all you have. It's not a lifestyle choice; it's a battle. Lose fat and then get back into moderation. There's another one for you: moderation. Revelation says it best: 'You are lukewarm and I shall spit you out. ' Moderation is for sissies.
When things go wrong, simplify.
The 9th grade was the best three years of my life. I was benching 85 lbs, drug free!
There's nothing worse than when someone takes a community education course and becomes an expert on how yoga is the best way to burn the visceral fat that's housed deep in your abdomen.
I only judge people by the depth of their squat.
Well, I am a great believer in supercompensation. Short term overtraining leads to long-term success. I can hear the complaints about injuries, but, in truth, not too many of us suffer injuries that lead to surgery, according to those studies in the 1950′s. In fact, if you are not a druggie and have some common sense, I think you can afford to train harder than you think.
The Goal is the keep the GOAL the GOAL
Come, enter into my imagination and see me as I truly am.
If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.
Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.
Most champions are built by punch the clock workouts rather than extraordinary efforts.
Squats don't hurt your knees; what you are doing hurts your knees.
As we're bombarded daily with new ads for pills, diets and ab-doers, we have to protect our wallets and our time.
Their highs are too low and their lows are too high.
It's hard to peak when you've been training since 1965.
Most new trainers agonize over the perfect workout, over-train virtually everyone and are the crazy purist idiots who embarrass themselves at restaurants trying to impress everyone with how clean they eat.
There are “bus bench” workouts and “park bench” workouts. A bus bench and a park bench look exactly the same, but your expectations sitting in them are radically different.
There is a price you pay if you want to train military personnel - they don't all come back.