Their highs are too low and their lows are too high. - Dan John - Quotesmemo.com

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My grandmother taught me two very important lessons before she passed: hold the door for everyone and always say "thank you. " That means to treat everyone the same, no matter if it is the President or a homeless mother begging for food. And never forget to thank those who have helped you, whether it is the person serving you food at a restaurant or your third-grade teacher who taught you the multiplication tables.

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Dan John

Their highs are too low and their lows are too high.

High, Highs, Low, Lows

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I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.

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I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.

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Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.

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Here's an idea: eat like an adult. Stop eating fast food, stop eating kid's cereal, knock it off with all the sweets and comfort foods, and ease up on the snacking. And don't act like you don't know this: eat more vegetables and fruits. Really, how difficult is this? Stop with the whining. Stop with the excuses. Act like an adult and stop eating like a television commercial. Grow up.

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Look at your goals. Look at your behavior. Does your behavior match your goals?

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Michael Skolnik

My grandmother taught me two very important lessons before she passed: hold the door for everyone and always say "thank you. " That means to treat everyone the same, no matter if it is the President or a homeless mother begging for food. And never forget to thank those who have helped you, whether it is the person serving you food at a restaurant or your third-grade teacher who taught you the multiplication tables.

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