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When you please others in hopes of being accepted, you lose you self-worth in the process.

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David Perlmutter

Throughout our lifetimes, we are constantly regenerating new brain cells in the hippocampus, a process called neurogenesis. New stem cells are constantly being born in the hippocampus that ultimately differentiate into fully functional neurons.

Born, Brain, Cells, Neurons, Process
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We can change the expression of more than 70 percent of the genes that have a direct bearing on our health and longevity.

Expression, Genes, Longevity, Percent, Health, Bearing

Researchers have known for some time now that the cornerstone of all degenerative conditions, including brain disorders, is inflammation. But what they didn’t have documented until now are the instigators of that inflammation—the first missteps that prompt this deadly reaction. And what they are finding is that gluten, and a high-carbohydrate diet for that matter, are among the most prominent stimulators of inflammatory pathways that reach the brain.

Brain, Matter, Firsts, Documented, Cornerstone, Researchers

Food is medicine. We can actually change our gene expressions with the foods we eat.

Actually, Eat, Expression, Expressions, Genes, Medicine

Gluten is this Generation's Tobacco

Generations, Gluten, This Generation, Tobacco

Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer's disease.

Alzheimer'S, Blood, Increase, Risk, Shown, Sugar
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