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In its outward manifestation, meditation appears to involve either stopping, by parking the body in a stillness that suspends activity, or giving oneself over to flowing movement. In either case, it is an embodiment of wise attention, an inward gesture undertaken for the most part in silence, a shift from doing to simply being. It is an act that may at first seem artificial but that we soon discover, if we keep at it, is ultimately one of pure love for the life unfolding within us and around us.

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Stuart Wilde

Things you believe are baggage in your life.

Baggage, Believe, Life, Things
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Next, take a look at the quality of the people who surround you. Do these people back you emotionally, or not? If they don't back you, are they at least passive? If not, get rid of them. Sometimes it is hard to drop off your mates at the great bus stop of life. But remember, your energy will only rise in direct relationship to the number of things you are able to get rid of - not to the things you acquire. By getting rid of things, attitudes, encumbrances, and blocks of one kind or another, things fly.

Attitude, Block, Friendship, Relationship, Rise, Stop

Watch nature, because it is your greatest teacher. It moves and flows and moves on again. There is an incredible beauty out there in the mountains, in the forests, to teach you it's silence, it's beauty, it's humility. Stay aligned to that.

Forests, Inspirational, Nature, Stay, Teacher, Watch

It is pointless to get your knickers in a twist if a certain person fails to react the way you want. It is best to avoid people and situations that you know drive you crazy. Remember to vote with your feet. If a situation is untenable or unchangeable, walk away.

Certain, Crazy, Drive, Feet, People, React

If you can't change everything all at once, then at least work on changing something each day. Become aggressive in your battle with the ego. You probably don't need all the things that it wants. You need hope, discipline, creative expression, love, and serenity-these are the important things. Remember, when you are balanced, one stepping stone will lead you to the next. But you will rarely see the whole journey or all the answers at once.

Battle, Change, Expression, Journey, Stone, Work

The real you, the inner you, is pure, very pure. It's loving and it's magnanimous. It understands. It has patience. It is tolerant-it will wait forever while your ego trots all over everywhere trying to figure life out. It is pleasing to remember that back home there is a friend who's waiting for you to stop being silly, who's waiting to welcome you with open arms if and when you show up.

Everywhere, Home, Real, Silly, Wait
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