Holding onto negativity makes you sick, I strongly believe that. So I release negativity by writing.
If you step back and look at the data, the optimum amount of red meat you eat should be zero.
No single food will make or break good health. But the kinds of food you choose day in and day out have a major impact.
A diet rich in fruits and vegetables plays a role in reducing the risk of all the major causes of illness and death
There's a lot of evidence that fruits and vegetables are beneficial for reducing the risk of stroke.
Trans fats really are a metabolic poison.
With breast cancer, nothing is straightforward. It makes sense for most people to make their dietary decisions based on what it does for heart disease. That's where the data are most strong.
Beautiful memories tell our story, and wrap themselves in ribbons of the heart.
I take pride knowing that I hustle, day in and day out.
I'm so used to taping myself and sending it off and never hearing back. I started to believe that nobody actually ever sees my tapes, apart from my agent.
I learned not to confuse 'busy' with 'productive,' but I'm still far too addicted to email to resist its early-morning digital snuggles.