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There are a host of surprises among longer-term meditators, like a boost in the immune system from a day of practice, which is not seen in beginners, and a rapid recovery from stress or pain. At the "Olympic level" we find there is no anticipatory anxiety when the stress of pain is certain to come, and no lingering aftereffects - unlike the stress reactions in ordinary folk.
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Jodi Picoult
I smiled at him as best I could and pushed the paper across the table before he could change his mind. Because Henry DeVille was correct - there was an ingredient in my baking more concenctrated than any extract, more pungent than any spice; an ingredient that everyone would recognize and no one was able to name: it was regret, and it rose when one least expected.
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