Gradualism in theory is perpetuity in practice.
Sitting around on the couch eating Pringles all day is not going to help anyone.
When I turned 30, due to my father's heart history and my family genetics, I vowed to start seeing a cardiologist every year and just really be proactive and take my own heart health into my own hands.
I have to pick myself up every day and say, 'The show must go on,' meaning life as I know it must go on, whatever the obstacle is, I know I can handle it, and I can get through it.
It's never too late to take your heart health seriously and make it a priority.
With the chronic obesity in America, it's more important than ever to not only feed kids healthy foods but to teach them how to make healthy choices on their own.
I know I have the ability to do so much more than just stand in front of the camera the rest of my life.
Comment threads are the new therapy for people. They just go and post the worst things they can think of because they feel bad, and then other people start attacking them, and then they attack back.
This is God's universe and He does things His way. You may have a better way, but you don't have a universe.
Absence makes the heart grow fonder and tears are only rain to make love grow.
We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating.