People try so hard to let go of their negative behaviors and thoughts, and it doesn't work, or it works only for a short time. I didn't let go of my negative thoughts; I questioned them, and then they let go of me, and so did my addictions and depression.
I had serious performance stage fright. I kept my singing to the confines of my shower and car, while doing the dishes, and in my basement, but I would burst out crying if anyone asked me to sing.