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When children are allowed to help make family decisions, they tend to be much more supportive and happier with family life. Also when allowed to help make rules, they will follow them much closer than if rules are forced on them. All these add up to a happier home for all.

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Daniel Goleman

Scheduling down time as part of your routine is hard but worth it, personally, even professionally.

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True compassion means not only feeling another's pain but also being moved to help relieve it.

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Empathic, emotionally intelligent work environments have a good track record of increasing creativity, improving problem solving and raising productivity.

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If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far.

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Teachers need to be comfortable talking about feelings. This is part of teaching emotional literacy - a set of skills we can all develop, including the ability to read, understand, and respond appropriately to one's own emotions and the emotions of others.

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