By relaxation, I don't mean falling asleep in front of the TV set or unwinding with friends. The … - Bernie Siegel

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This is the most beautiful thing in The Shack story, that Jesus can be just a friend, someone who can carry you, and you can trust him. I like that.

Bernie Siegel

By relaxation, I don't mean falling asleep in front of the TV set or unwinding with friends. The kind I'm talking about is a quieting of mental activity and withdrawal of body and mind from external stimulation.

Activity, Fall, Mean, Quieting, Relaxation, Talking

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I am convinced that unconditional love is the most powerful known stimulant of the immune system. If I told patients to raise their blood levels of immune globulins or killer T cells, no one would know how. But if I can teach them to love themselves and others fully, the same changes happen automatically. The truth is: love heals.

Love, Change, Powerful, System, Fully

Studies of volunteers have shown there is a benefit to performing acts of love for other people. The irony is that it is actually in your best interest to be selfless. The things you do for the benefit of others not only make you feel fulfilled, they increase your chances of living a long and happy life. Remember that an act of love always benefits at least two people.

Happy Life, Two, Long, Happy, Things, Studies

One's attitude towards oneself is the single most important factor in healing and staying well.

Attitude, Healing, Important, Factor, Towards

If you watch how nature deals with adversity, continually renewing itself, you can't help but learn.

Encouragement, Nature, Adversity, Deals, Watch

I believe that we are here to contribute love to the planet - each of us in our own way

Believe, Way, I Believe, Contribute, Planet

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I've been brought up with the Christian faith with my family.

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This is the most beautiful thing in The Shack story, that Jesus can be just a friend, someone who can carry you, and you can trust him. I like that.

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The growth of violent extremism is partly a consequence of how the developed world has become complacent and defensive about its own greatness and ambition.

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