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Sometimes people are beautiful. Not in looks. Not in what they say. Just in what they are.

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Suzanne Somers

I started reading and talking and interviewing nutritionists and a thread was starting to form for me which is - a protein digests in a different rate of speed than a carbohydrate.

Protein, Reading, Speed, Starting Over, Talking
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Now I know that that is just the phenomena of eating this way. Most all of my letters say I hit a plateau and then one morning I woke up and the melt had happened.

Ice Cream, Letters, Morning, Plateau, Way, Woke

Sometimes, when you are in the public eye, you just really need to just be part of the crowd, and look at other people rather than other people look at you.

Eye, Look, Needs, People, Public

I happen to have the benefit of having a son-in-law who was the former Mr. France and a trainer. I like being his benefactor and I like the way he works.

Benefactor, Benefits, Law, Son, Trainer, Way

When you breast feed your child, that breast milk that nature starts us out on has almost the same percentage of polyunsaturated, monounsaturated and saturated fat as butter. So nature clearly wanted us to have a high fat diet.

Child, Children, Feed, Milk, Nature, Same

Forgive the person who has caused the most pain in your life and it will make you feel better.

Feel Better, Forgiveness, Life, Make, Pain
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