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Of this I am certain, that no one has ever died who was not destined to die some time. Now the end of life puts the longest life on a par with the shortest. . . . And of what consequence is it what kind of death puts an end to life, since he who has died once is not forced to go through the same ordeal a second time? They, then, who are destined to die, need not be careful to inquire what death they are to die, but into what place death will usher them.

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Jon Kabat-Zinn

Practice moment to moment non-judgemental awareness.

Awareness, Judgemental, Moment, Moments, Practice
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You can't stop the waves, but you can learn to surf.

Change, Inspirational, Positive, Stop, Surf, Waves

Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding.

Attention, Awareness, Intentionally, Mean, Mindfulness, Present

When people say "Let it go," what they really mean is "Get over it," and that's not a helpful thing to say. It's not a matter of letting go - you would if you could. Instead of "Let it go," we should probably say "Let it be"; this recognizes that the mind won't let go and the problem may not go away, and it allows you to form a healthier relationship with what's bothering you.

Bothering You, Letting, Letting Go, Mean, Probably, Relationship

It is indeed a radical act of love just to sit down and be quiet for a time by yourself.

Acts Of Love, Down, Down And, Quiet, Sit

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.

Attention, Mean, Mindfulness, Particular, Present, Purpose
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