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Extremes are vicious, and proceed from men; compensation is just, and proceeds from God.

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T. Colin Campbell

A plant-based diet is more likely to produce good health and to reduce sharply the risk of heart problems, cancer, diabetes, osteoporosis, gallstones, and kidney disease.

Cancer, Gallstones, Heart, Osteoporosis
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Cows' milk protein may be the single most significant chemical carcinogen to which humans are exposed.

Cancer, Carcinogen, Health, Humans, May, Protein

The people who eat the most animal protein have the most heart disease, cancer and diabetes.

Animal, Cancer, Diabetes, Disease, Heart

The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein.

Animal, Calories, Eat, Nuts, Oil, Stay

Casein [the main protein found in dairy], in fact, is the most 'relevant' chemical carcinogen ever identified; its cancer-producin g effects occur in animals at consumption levels close to normal-striking ly unlike cancer-causing environmental chemicals that are fed to lab animals at a few hundred or even a few thousand times their normal levels of consumption.

Animal, Cancer, Chemicals, Close, Environmental, Occur

In the next ten years, one of the things you're bound to hear is that animal protein is one of the most toxic nutrients of all that can be considered. Quite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be.

Animal, Bound, Food, Health, Hear, Things
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