Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion … - Jon Kabat-Zinn

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If one wishes to know love, one must live love, in action. Thoughts, readings and discourse on love are of value only as they present questions to be acted upon.

Jon Kabat-Zinn

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.

Actions, Compassion, Giving, Loving Life, Mindfulness

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You can't stop the waves, but you can learn to surf.

Change, Inspirational, Positive, Stop, Surf, Waves

Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding.

Attention, Awareness, Intentionally, Mean, Mindfulness, Present

When people say "Let it go," what they really mean is "Get over it," and that's not a helpful thing to say. It's not a matter of letting go - you would if you could. Instead of "Let it go," we should probably say "Let it be"; this recognizes that the mind won't let go and the problem may not go away, and it allows you to form a healthier relationship with what's bothering you.

Bothering You, Letting, Letting Go, Mean, Probably, Relationship

It is indeed a radical act of love just to sit down and be quiet for a time by yourself.

Acts Of Love, Down, Down And, Quiet, Sit

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.

Attention, Mean, Mindfulness, Particular, Present, Purpose