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If Parliament may take from me one shilling in the pound, what security have I for the other nineteen?

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Sylvia Boorstein

Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated that that. It is opening to or recieving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.

Acceptance, Buddhist, Mindfulness, Rejecting, Unpleasant
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I am thankful that thus far today I have not had any unkind thoughts or said any harsh words or done anything that I regret. However, now I need to get out of bed and so things may become more difficult.

Bed, Difficult, Needs, Regret, Thankful, Things

Spirituality doesn't look like sitting down and meditating. Spirituality looks like folding the towels in a sweet way and talking kindly to the people in the family eve though you've had a rough day.

Down, Sitting, Spiritual, Spirituality, Sweet, Talking

Surrender means wisely accommodating ourselves to what is beyond our control.

Accommodating, Control, Mean, Surrender, Wisely

The mind is like tofu. It tastes like whatever you marinate it in.

Like, Marinate, Mind, Taste, Tofu

Mindfulness meditation doesn't change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart's capacity to accept life as it is.

Accept, Capacity, Heart, Life Changing, Meditation Practice, Mindfulness
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