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I didn't understand myself well enough be an ambassador to my world, to inspire people to want to cook, to inspire young people to want to come into my industry.

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Sharon Salzberg

Meditation is a tool for helping us accept the profound fact that everything changes all the time.

Fact, Meditation, Profound, Time, Tool
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The movement of the heart as we practice generosity in the outer world mirrors the movement of the heart when we let go of conditioned views about ourselves on our inner journey. Letting go creates a joyful sense of space in our minds

Heart, Journey, Letting, Letting Go, World

We need the compassion and the courage to change the conditions that support our suffering. Those conditions are things like ignorance, bitterness, negligence, clinging, and holding on.

Bitterness, Compassion, Holding, Ignorance, Support

Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.

Inspiration, Mirror, Mirrors, Model, Practice, Transferable

In contrast, compassion manifests in us as the offering of kindness rather than withdrawal. Because compassion is a state of mind that is itself open, abundant and inclusive, it allows us to meet pain more directly. With direct seeing, we know that we are not alone in our suffering and that no one need feel alone when in pain. Seeing our oneness is the beginning of compassion, and it allows us to reach beyond aversion and separation.

Compassion, Inclusive, Kindness, Oneness, Pain

Resilience is based on compassion for ourselves as well as compassion for others

Based, Compassion, Resilience, Wells
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