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Slyly, banteringly, but also overbearingly, the critic - the one who does not swallow anything whole, who waits until posterity has consecrated it before. . . howling - is among those who howl their admiration the way they howl their insults: don't be afraid, don't tremble - the beast doesn't have any nails or teeth, or even brain: it is stuffed.

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Jiddu Krishnamurti

Meditation is the process of understanding your own mind.