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Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs as well as supplying an ideal haven for the multiplication of other harmful germs.

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Tom Barrett

As we live our human lives, let us be like the water. Let us be conscious of the flow. Let us not forget the great ground of being that draws us on through life. Let us live in a knowing hope, aware that all being is in transition, that all movement is back to the source. Let us treat those around us as reminders of our illusionary individuality. We know that they are us and we are them connected in ways we cannot fathom. Let us grow in compassion for all beings, for they share our journey.