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I use a lot of balance training and functional training. Basically it's where you add an element of instability to a regular exercise. So whether it's on the physioball or the Bosu ball or just balancing on one leg, I try to incorporate an instable plane and<br>or movement to the exercise, so the body's doing two or more movements.

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Walter Isaacson

If you act like you can do something, then it will work.

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I hope that some day scientists can be considered heroes again, instead of Paris Hilton.

Considered, Day, Hero, Heroes, Paris, Scientist

If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there's room to hear more subtle things - that's when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before. It's a discipline; you have to practice it.

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It's about doing something larger than yourself. It's about serving this world, helping others.

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We relate to Leonardo da Vinci because his genius was just being passionately curious about everything. He wanted to know everything he could know about our universe, including how we fit into it. We can't all have a superhuman intellect like Albert Einstein's, but we can be super-curious. And we can also quit smashing curiosity out of the hands our children.

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One way to remember who you are is to remember who your heroes are.

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