You've got to get your mind connected to the workout. Pay attention to what your body's doing. It's about connecting mind and the body. Visualize the muscles moving.
With my friends, it was always essentially true stories. That's how I always felt about doing King-Cat. This is something that really happened, whether it makes me look good or bad, or someone else look good or bad. This is what happened, and it's my job in life to write it down. Nowadays, I'm a lot more conscientious about it. I'm not out to attack somebody in print.