If we really want something done, it is best to do it ourselves.
Of all the forms of exercise that I have done, Power Plate® training is the most concise. If I start my session at 9. 30am, I know I can be at my desk by 10. 15am and I can even fit in a workout before rehearsals. Power Plate® exercise is not at all intimidating, and I know that in a short session I have had a complete workout.