No kind action ever stops with itself. One kind action leads to another.
Forgiveness is the most powerful thing you can do for yourself. If you can't learn to forgive, you can forget about achieving true success in your life.
With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.
Give thanks for all that shows up in your life including the stuff that you perceive to be negative, the things that you wish wouldn't have happened. Don't take anything forgranted.
Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.
Self-worth comes from one thing - thinking that you are worthy.
It is impossible for you to be angry and laugh at the same time. Anger and laughter are mutually exclusive and you have the power to choose either.
Look at children. Of course they may quarrel, but generally speaking they do not harbor ill feelings as much or as long as adults do. Most adults have the advantage of education over children, but what is the use of an education if they show a big smile while hiding negative feelings deep inside? Children don�t usually act in such a manner. If they feel angry with someone, they express it, and then it is finished. They can still play with that person the following day.
In the eye, there is a type of junk that accumulates in the back of the retina that eventually causes us to go blind. It's called age-related macular degeneration.
That's what happens if you don't address the darkness in you. You become repressed and depressed and suicidal.
I'm okay, you're okay - in small doses.