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I have always been English, ever since I emigrated from England and since the kids in Canada beat me up at the age of twelve for having an East London Cockney accent. I thank them for the cockney taunts because the beatings turned me on to boxing. But on a serious note Canada has been kind to me.

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Jerry Lynch

Whether you are cooking, cleaning house, or planting flowers, try to concentrate on the textures, the smells, colors, tastes, sounds, all Zen moments of focused joy.

Cleaning, Color, Flower, Smell, Smells, Zen
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Concentrate on small segments of your race at a time. For example, rather than obsessing about the distance that remains, simply complete the next mile in good form. . . try another, then another, until the race is done.

Distance, Good, Race, Running, Time

Remember that failure is part of the process of successful running. Performance is a roller coaster; to think otherwise is irrational and will cause you much stress and discouragement. Lighten up on yourself. Ups and downs can be expected. The performance of most serious runners fluctuates by the week. You win some, you lose some; some days you're hot, some days you're not. Don't fight with yourself when failure, the teacher, pays an unexpected visit. Open up to learning from it.

Expected, Hot, Lighten, Running, Stress, Teacher

All skills are perfected through the process of failure. Embrace loss as a necessary part of improvement.

Athlete, Loss, Skills, Process, Embrace
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