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Always surround yourself with friends that have plenty of light in them. That way, you will always have candles around you when days are dark.

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Ellen Bass

There is a comfort in knowing that you don’t have to pretend anymore, that you are going to do everything within your power to heal.

Comfort, Heal, Knowing, Pretend
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Allow yourself to release the emotions you have struggled all your life to contain.

Emotion, Healing, Life, Release, Struggled

There's a part of every living thing that wants to become itself: the tadpole into the frog, the chrysalis into the butterfly, a damaged human being into a whole one. That is spirituality.

Butterfly, Growth, Integrity, Part, Tadpole

to love life, to love it even when you have no stomach for it and everything you've held dear crumbles like burnt paper in your hands, your throat filled with the silt of it. When grief sits with you, its tropical heat thickening the air, heavy as water more fit for gills than lungs; when grief weights you like your own flesh only more of it, an obesity of grief, you think, How can a body withstand this? Then you hold life like a face between your palms, a plain face, no charming smile, no violet eyes, and you say, yes, I will take you I will love you, again.

Crumbles, Dear, Grief, Hope, Love, Love You

What would people look like if we could see them as they are, soaked in honey, stung and swollen, reckless, pinned against time?

Honey, Look, Looks, People, Reckless, Time

I live in Santa Cruz. I moved here in 1974 and couldn't leave.

Leave, Live, Moved, Santa, Santa Cruz
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