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You tell your kids that no matter what, you set your goals and you go for them. Whatever it is you achieve, never give up. You want your kids to have that good attitude, the confidence, and the will power to believe in themselves.

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Don Kardong

Coaches know that a parent publicly scolding his kid after a race will not help the athlete perform better.

Athlete, Kids, Parent, Perform, Race
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Avoid any diet that discourages the use of hot fudge.

Discourages, Hot, Running, Use, Weight Loss

Without ice cream there would be darkness and chaos.

Chaos, Cream, Darkness, Food, Inspiration, Sports

If you run 100 miles a week, you can eat anything you want - Why? Because (a) you'll burn all the calories you consume, (b) you deserve it, and (c) you'll be injured soon and back on a restricted diet anyway.

Consume, Deserve, Inspirational, Restricted, Running, Track And Field

Runners like to train 100 miles per week because it's a round number. But I think 88 is a lot rounder.

Like, Miles, Numbers, Running, Thinking, Train

Eventually, competition and adventure wane, and I enter my ibuprofen phase. Tweaky hamstrings and achy knees restrict mileage, but I continue running for health, sanity, and the ritual of a Sunday trail run with like-minded buddies. We discuss the nagging injuries that bedevil us, and remember the good old days when we were kings.

Adventure, Injuries, Kings, Mileage, Restrict, Running
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