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When I first was conducting as guest conductor in Europe 25 years ago, I would propose doing American pieces and grudgingly it would be accepted from time to time.

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Amy Cuddy

When we close ourselves off, we're not just closing ourselves off to other people, we're closing ourselves off from ourselves and impeding ourselves. When you open up, you allow yourself to be who you are.

Be Who You Are, Close, Closing, Impeding, People
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Our bodies change our minds, and our minds can change our behavior, and our behavior can change our outcomes.

Behavior, Bodies, Inspiration, Mind, Motivation, Outcomes

Don't fake it till you make it. Fake it till you become it.

Become, Fake, Inspiration, Make, Motivation, Till

The whole body-mind thing comes into play, when you are feeling that self-doubt and your body is not going to help you if you're not paying attention. Your body's going to go with the self-doubt and make you feel worse, so by making the adjustments - pulling your shoulders back, standing up straight, walking in a more sort of expansive way - all sorts of little things will help pull you out of that self-doubt.

Body, Feelings, Play, Self, Walking, Whole

Trust is the conduit for influence; it's the medium through which ideas travel.

Ideas, Influence, Medium, Mediums, Trust

Everyone is walking around with these self doubts, so there's something reassuring about that. And self-doubt in one or a few areas doesn't mean that you have generally low self-esteem. And you have the power to get yourself out of feeling that way.

Doubts, Feelings, Generally, Mean, Self Esteem
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