I close my eyes when I sing so I can feel the song better.
Feel the wounded heart that's underneath the addiction, self-loathing, or anger.
So many of us start along the spiritual path because we are suffering. But you must realize that for real healing to occur, there must first be deep compassion for yourself, especially the parts of yourself you dislike or consider ugly.
Welcome the present moment as if you had invited it. It is all we ever have, so we night as well work with it rather than struggling against it. We might as well make it our friend and teacher rather than our enemy.
All the terrible things we do to ourselves and others from alcoholism to character assignation to abuse to murder come from one cause: the inability to stay present with an uncomfortable feeling in the body and seek short-term relief.
You are the sky. Everything else - it’s just the weather.
Inner # peace begins the moment you choose not to allow another person or event to control your # emotions
What thou lovest well remains, the rest is dross What thou lov'st well shall not be reft from thee What thou lov'st well is thy true heritage Whose world, or mine or theirs or is it of none? First came the seen, then thus the palpable Elysium, though it were in the halls of hell. What thou lovest well is thy true heritage.
Nerdighters make me believe in America again.
I'm the world 'Guinness Book of Records' holder of 1,749 hugs in one hour. My arms fell off.
Mr. Adams, describing a conversation with Jonathan Sewall in 1774, says: "I answered that the die was now cast; I had passed the Rubicon. Swim or sink, live or die, survive or perish with my country was my unalterable determination. "