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There is but one season of the year when salmon should be served hot at a choice repast; that is in the spring and early summer, and even then it is too satisfying, nut sufficiently delicate. The man who gives salmon during the winter, I care not what sauce he serves with it, does an injury to himself and his guests.

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Jeff Galloway

Even world class performers can benefit from walk breaks.

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Our bodies crave exercise, and reward us in so many ways when we do so.

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Being an athlete is a state of mind which is not bound by age, performance or place in the running pack.

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A lifestyle change begins with a vision and a single step.

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We are designed to run and we increase our chance of daily happiness when we do so.

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The label of 'marathoner' has, from the beginning, been awarded to those who went the distance under their own power, whether they ran, walked, crawled or tiptoed. When you cross that finish line, you've entered an elite group. About one-tenth of one percent of the population has done it. Don't let anyone take that great achievement away from you.

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