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I try to take people at face value and then beyond, taking them out of face value and out of the category of being Black, Latino, Asian, White, Jewish, Muslim or Christian or Atheist, none of that matters to me.

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Andrew Weil

If the only way you could read an email was to run a mile first, the urge would quickly die. Human beings constantly do subconscious effort
reward calculations. Tapping a screen is the easiest of physical tasks.

Beings, Effort, Firsts, Human, Running, Screen
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Shorter daylight hours can affect sleep, productivity and state of mind. Light therapy, also known as phototherapy, may help. It uses light boxes emitting full-spectrum light to simulate sunlight.

Emitting, Known, Light, Mind, Sleep

Any drug can be used successfully, no matter how bad it's reputation, and any drug can be abused, no matter how accepted it is. There are no good or bad rugs; there are only good and bad relationships with drugs.

Abused, Bad Relationship, Drug, Matter, Rugs, Used

My personal opinion is that the neutral position on the mood spectrum—what I called emotional sea level—is not happiness but rather contentment and the calm acceptance that is the goal of many kinds of spiritual practice.

Acceptance, Contentment, Happiness, Position, Practice, Spiritual

I believe that it may be normal, healthy, and even productive to experience mild to moderate depression from time to time as part of the variable emotional spectrum, either as an appropriate response to situations or as a way of turning inward and mentally chewing over problems to find solutions.

Appropriate, Believe, Emotional, Healthy, Turning, Variable

When people are told to 'eat many small meals,' what they may actually hear is 'eat all the time,' making them likely to respond with some degree of compulsive overeating. It's no coincidence, I think, that obesity rates began rising rapidly in the 1980s more or less in tandem with this widespread endorsement of more frequent meals.

Degrees, Making, Obesity, People, Thinking, Time
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