You get most out of walking by going along briskly, swinging the arms and breathing deeply. It also … - Paul Dudley White

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Every night, my girlfriend comes home from work, and she brings with her a houseplant. She's like, 'Anthony, I had to pick this up. We need a houseplant in our apartment. ' And every night, I make her return it. I say, 'No way, baby. You can't take care of a houseplant. You couldn't even keep your baby alive. '

Paul Dudley White

You get most out of walking by going along briskly, swinging the arms and breathing deeply. It also helps promote the circulation of blood to the brain. The Greek philosophers promenaded as they philosophized.

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A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.

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I wish we could do something useful with tobacco - like making fertilizer out of it.

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Physical fitness is vital for the optimal function of the brain, for retardation of the onset of serious arteriosclerosis which is beginning to appear in early adult life, and for longevity, and a useful and healthy life for our older citizens.

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I favor parking a few miles from the office and walking to work. You get the benefit of exercise and besides it is easier to get a parking space.

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Walking is easiest, you don't need a lot of apparatus. Just shoe leather and good feet.

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