TODAY can be a healthy unusual day for you-and for others-if you take time to give someone a smile. . . to express a word of kindness. . . to lend a helping hand to someone in need. . . . . to write a note of gratitude. . . to give a word of encouragement to someone who is temporarily overcome with problems. . . to share a portion of your material possessions with others.
I train as hard as I can every time I train and I do extra training every day and I've done that since I was a young boy.