Far too many times over the next 12 to 15 years, it was brought to my attention that … - Kenneth H. Cooper

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I admire the good samaritan, but I don't want to be one. I don't want to spend my life picking up people by the side of the road after they have been beaten up and robbed. I want to change the Jericho road, so that everybody has an opportunity for a job, education, security, health.

Kenneth H. Cooper

Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55.

Attacks, Diet, Exercise, Followed, Heart, Years

Same Author Quotes

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

Alcohol, Breaking, Exercise, Smoking, Stress

Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit.

Done, Exercise, Smoke, Smoking

The reason I exercise is for the quality of life I enjoy.

Enjoy, Exercise, Health, Life, Quality

I have not missed a day from work because of illness since 1956.

1956, Day, Illness, Missed, Work

Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we grow old - we grow old because we stop exercising.

Destination, Exercise, Journey, Life, Rest, Rest Of Your Life