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I was interested in writing something that has meaning in the larger context of global conflicts anywhere.

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Jon Kabat-Zinn

The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we're continually missing our present moments, almost willfully, by not paying attention.

Attention, Mindfulness, Missing, Time
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You can't stop the waves, but you can learn to surf.

Change, Inspirational, Positive, Stop, Surf, Waves

Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding.

Attention, Awareness, Intentionally, Mean, Mindfulness, Present

When people say "Let it go," what they really mean is "Get over it," and that's not a helpful thing to say. It's not a matter of letting go - you would if you could. Instead of "Let it go," we should probably say "Let it be"; this recognizes that the mind won't let go and the problem may not go away, and it allows you to form a healthier relationship with what's bothering you.

Bothering You, Letting, Letting Go, Mean, Probably, Relationship

It is indeed a radical act of love just to sit down and be quiet for a time by yourself.

Acts Of Love, Down, Down And, Quiet, Sit

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.

Attention, Mean, Mindfulness, Particular, Present, Purpose
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