Hiking a ridge, a meadow, or a river bottom, is as healthy a form of exercise as one can get. Hiking seems to put all the body cells back into rhythm. Ten to twenty miles on a trail puts one to bed with his cares unraveled.
I don't take part in it the way I used to-the bimbos, the free beers, free drugs, all that. That's still there if you want it, but I don't really seek that out any more.