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There's a good reason for the media hating me. And once I came to grips with that fact, that there's a reason they should hate me, then it makes sense. One of the toughest things I had to do was learn to psychologically accept the fact that being hated was a sign of success.

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Beyonce Knowles

I'll put on a song that I really like and do bicep curls with two kilo weights the whole song.