Your tree pose is going crazy and you're falling; and your leg is burning; and it feels impossible to maintain any sort of stability practice observing what's happening instead of getting wrapped up in the circumstance. If you can learn to be easy with your breath in these moments, your body and mind will follow.
Harlan Coben
I remember one time I heard this English professor asking the class what the world's scariest noise is. Is it a man crying out in pain? A woman's scream of terror? A gunshot? A baby crying? And the professor shakes his head and says, 'No, the scariest noise is, you're all alone in your dark house, you know you're all alone, you know that there is no chance anyone else is home or within miles—and then, suddenly, from upstairs, you hear the toilet flush.
