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Tara Stiles Biography

Tara Leann Stiles is an American model turned yoga instructor and founder of Strala Yoga in New York City. Stiles grew Strala from one studio based in the SoHo neighborhood of New York City, New York to a global studio and training business with currently over 1,000 instructors (called Guides) leading classes in 15 countries regularly to thousands of people weekly. Strala's online classes are practiced daily all around the world by hundreds of thousands of people.[citation needed] Strala is the most popular class offered at CMG chain in Paris.[citation needed] Strala's first partner studio is Strala Seattle. Strala Singapore, Strala Barcelona and Strala Tokyo opened in 2015. Harvard did a case study on Stiles' business titled The Branding of Yoga, which uses Stiles as a case study in branding.

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Tara Stiles Quotes

With meditation, you become a sensitized superhero, completely in control, with endless possibilities at your fingertips.

Completely, Endless, Meditation, Possibility, Superhero

Your tree pose is going crazy and you're falling; and your leg is burning; and it feels impossible to maintain any sort of stability practice observing what's happening instead of getting wrapped up in the circumstance. If you can learn to be easy with your breath in these moments, your body and mind will follow.

Burning, Crazy, Fall, Feels, Pose, Practice

Why is balance important? From a life lesson standpoint, it's about learning to enjoy yourself without getting the ego involved.

Balance, Ego, Involved, Life Lesson, Standpoint

There is a big lesson in experiencing uncertainty and calamity with a sober focus - the most chaotic moments are the ones from which we can learn the most.

Chaotic, Focus, Lesson, Lessons, Sober

Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.

Inspirational, Like, Love, Move, Moving

Each exhale allows us to let go of the moment that has just passed.

Allows, Let, Letting Go, Moment, Moments, Passed

When your breathing is easy and deep, your body works efficiently, and your mind settles. That doesn't mean that your balance (in tree pose or anywhere else) will be perfect and your life will be seamless, but you'll be better equipped to deal with the wobbles and earthquakes that get thrown into the mix.

Breathing, Deal, Deep, Earthquakes, Mean

You take yourself out of the moment and knock yourself off balance when you judge and think about what you are doing, rather than experiencing and enjoying what you are doing.

Balance, Judge, Judging, Knock, Think, Thinking

External means of escape like alcohol, drug use, and even overeating are a means of pushing uncertainty away and covering it up temporarily. And they may feel comforting for a moment, but I don't need to tell you that eventually they will cause more trouble than they ever solve.

Alcohol, Drug, Drug Use, External, Mean, Uncertainty

You can tell a lot about yourself by how you go about things.

About Yourself, Tell, Things

Everything you need to know is right there inside, waiting for you to tap in and discover it, and then hopefully do something about it.

Everything, Hopefully, Needs, Tap, Waiting

Each movement reminds us that every moment invites a new opportunity for change.

Invites, Moment, Moments, Movement, Opportunity, Reminds

When we are at ease, our bodies work efficiently, our minds settle, and space opens up for us to connect to our intuition, creativity, and sense of connectedness.

Creativity, Intuition, Minds, Opens, Space

Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven't happened yet and may never come to pass. Practicing yoga helps us to undo these bad mental habits and stress triggers that we often unknowingly pick up along the way.

Bad, Happened, Living, Stress, Worry, Yoga

Believing in yourself is essential to creating lasting change and a happy life.

Believe, Essential, Happy, Happy Life, Lasting, Lasting Change

Any of the yoga poses could be substituted in this analogy. How you practice is much more meaningful than what yoga moves you can or cannot do.

Analogy, Meaningful, Moving, Yoga

When we practice paying attention, moving with ease of body and mind, and being efficient, our body becomes very capable and strong, and the mind is able to be calm and travel further inward, where we have direct access to your unique creativity, intuition, and feelings of connectivity.

Creativity, Mind, Moving, Strong, Unique

A successful tree pose probably won't change your life. Learning how to keep your breath easy, long, and deep no matter what the circumstance? That absolutely will.

Circumstance, Long, Matter, Successful, Tree

What you practice on the mat is what you end up doing in your life.

Ends, Life, Mat, Practice

You can fall out of a tree pose with ease, or with frustration and a sense of defeat. Just like you can take a spill in your life and decide to dust yourself off - with a chuckle or an annoyed grunt - and get back up, or you can stay down, lie there, and give up. It's entirely up to you. It's your life, and your practice.

Fall, Giving Up, Lie, Life, Lying, Tree

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