But there is nothing to be done till a horse's head is settled.
Qigong is a jewel that has many facets.
For optimal health, we need body and spirit, exercise (ming) and meditation, awareness of the inner world and the outer. In other words, health requires balance and moderation. The goal of qigong may be summarized as xing ming shuang xiu,spirit and body equally refined and cultivated. Cultivate your whole being, as you would cultivate a garden with attention, care, and even love.
Silence is the foundation of truth. Words are most meaningful when they emerge from silence and when they are received by a quiet mind.
Stillness and action are relative, not absolute, principles. It is important to find a balance of yin and yang, not just in qigong, but in everyday life. In movement, seek stillness and rest. In rest, be mindful and attentive.
A cup of tea is a cup of peace.
Qigong is the art and science of refining and cultivating internal energy.
Will and energy sometimes prove greater than either genius or talent or temperament.
Most people are just trying to get through the day. Be committed to learn to get from the day. Don't just get through it; get from it. Learn from it. Let the day teach you. Join the university of life. What a difference that will make in your future. Commit yourself to learning. Commit yourself to absorbing. Be like a sponge. Get it. Don't miss it.
I don't need my players to like me. I need them to play for me
Anyone whose goal is 'something higher' must expect someday to suffer vertigo. What is vertigo? Fear of falling? No, Vertigo is something other than fear of falling. It is the voice of the emptiness below us which tempts and lures us, it is the desire to fall, against which, terrified, we defend ourselves.