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You punch me, I punch back. I do not believe it's good for one's self-respect to be a punching bag.

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Donna Farhi

The process of breathing is the most accurate metaphor we have for the way that we personally approach life, how we live our lives, and how we react to the inevitable changes that life brings us.

Approach, Breathing, Changes, Inevitable Change, Lives, Way
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The world doesn't really need more people who can bend their bodies into amazing positions. What it needs are kinder, more compassionate, generous people.

Bend, Bodies, Generous, Needs, People, World

Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don't transcend our lives; we return to the life we left behind in the hopes of something better.

Firmly, Hopes, Inspirational, Life, Return, Success

In truth, it matters less what we do in practice than how we do it and why we do it. The same posture, the same sequence, the same meditation with a different intention takes on an entirely new meaning and will have entirely different outcomes.

Entirely, Meditation, Practice, Same, Success, Yoga

Our breath, like our heartbeat, is the most reliable rhythm in our lives. When we become attuned to this constant rhythm, our breath can gradually teach us to come back to the original silence of the mind.

Become, Heartbeat, Mind, Rhythm, Silence

Practicing yoga does not eliminate life’s challenges, and neither does it provide us with a convenient trap-door to escape from life’s distractions. Instead, Yoga gives us the skills to meet life head-on with dignity and poise.

Convenient, Dignity, Doors, Life, Skills, Yoga
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