Same topic Authors
Quote of the day

I'm willing to go wherever with this because music is everything to me. This is my world and how I see it. My music speaks for me in a way that's relatable and truthful.

Popular Topics
Poet, Secret, Dance, Like, Think, Heart, Living My Life, Identity, Soccer, Girl, Good, Inspirational Life, Diamond, Stage, Jesus, Possible, Subject, Teacher, Impossible, Songs, Amazing Music, Gossip, Peace And Love, Alien, Guru, Art, Math, Evidence, Technical, Air, Memorable, Curiosity, Weak, Children, Butterfly, Path Of Love, Period, Hope, Thought, Important, Willing, Journey, Quite, I Miss You, Inspired, Goodbye, Worry, Town, Drama, Relationships
Shelby Harris

Some patients are still having insomnia, but it's seems worse to them than actually it is. So, if they say they're sleep deprived, they haven't slept at all in three days; if we actually take them into a lab, most of the time we actually do see they're sleeping on and off here and there.

Here And There, Insomnia, Say, Sleep, Take, Worse
Same Author Quotes

So when you're in REM sleep, your brain is very active, our body is quiet, but your brain is really processing a lot of things, a lot of emotions; we dream the most in REM sleep. And then you go back down in the deep stages, and so on and so forth.

Body, Brain, Dream, Forth, Sleep

So when you go to sleep at night, if you're someone who hasn't had any sleep deprivation, you have a very normal sleep pattern, what we tend to see is that, in adults, they go to bed and they start off by going into the deeper stages sleep.

Bed, Deeper, Deprivation, Night, Pattern, Sleep

So the deeper stages of sleep are really those times of quiescence, you're really restoring your body and we have a few different stages of sleep.

Sleep, Different, Body, Quiescence, Deeper

So you have Sleep Stage One, Two, and then Three
Four. One is a little bit lighter stage of the quiet, non-REM sleep and then Three
Four is really deep, deep sleep. And what you want is, you actually want a number of - you want to go through all of these stages throughout the night.

Deep, Night, Number, Numbers, Sleep, Stage

So people only focus on getting the really deep sleep, but in reality, we spend almost 60% of the night in the stage two sleep.

Night, People, Reality, Sleep, Stage
Similar Quotes