Mindful consumption is the object of this precept. We are what we consume. If we look deeply into … - Nhat Hanh

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A man should learn to detect and watch that gleam of light which flashes across his mind from within, more than the luster of the firmament of bards and sages

Nhat Hanh

Mindful consumption is the object of this precept. We are what we consume. If we look deeply into the items that we consume every day, we will come to know our own nature very well. We have to eat, drink, consume, but if we do it unmindfully, we may destroy our bodies and our consciousness, showing ingratitude toward our ancestors, our parents, and future generations.

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