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Many people are deficient in vitamin D. A glass of milk, for example, has only 100 IU. Other foods, such as orange juice, yogurt and cheese, are now beginning to be fortified, but you have to work fairly hard to reach 1,000 IU a day.

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Chogyam Trungpa

The meditator develops new depths of insight through direct communication with the reality of the phenomenal world. . . He or she is able to see not only the absence of complexity, the absence of duality, but the stoneness of stone and the waterness of water. One sees things precisely as they are, not merely in the physical sense, but with awareness of their spiritual significance.

Communication, Meditator, Phenomenal, Reality, Spiritual, Things
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The bad news is you're falling through the air, nothing to hang on to, no parachute. The good news is, there's no ground.

Inspirational, Fall, Air, Bad, Falling, Hang

We must be willing to be completely ordinary people, which means accepting ourselves as we are without trying to become greater, purer, more spiritual, more insightful. If we can accept our imperfections as they are, quite ordinarily, then we can use them as part of the path. But if we try to get rid of our imperfections, then they will be enemies, obstacles on the road to our ‘self-improvement’.

Spiritual, Mean, Self, Insightful, Part, Ordinary

To be a spiritual warrior, one must have a broken heart; without a broken heart and the sense of tenderness and vulnerability, your warriorship is untrustworthy.

Heart, Sense, Spiritual, Warrior

Real fearlessness is the product of tenderness. It comes from letting the world tickle your heart, your raw and beautiful heart. You are willing to open up, without resistance or shyness, and face the world. You are willing to share your heart with others.

Beautiful, Real, Heart, Shyness, Fearlessness, Open

My advice to you is not to undertake the spiritual path. It is too difficult, too long, and is too demanding. I suggest you ask for your money back, and go home. This is not a picnic. It is really going to ask everything of you. So, it is best not to begin. However, if you do begin, it is best to finish.

Spiritual, Home, Long, Advice, Begin
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