I have a trainer, and I'm not a trainer person. I don't like the attention. I don't like the one-on-one scrutiny. But I've had to enter into a very sort of rigorous rehabilitation program to avoid surgery on my back. I've already had four surgeries on my feet and two on my knee - all from Broadway dancing injuries. On Broadway, they don't really rehab the dancers like they do in sports. It's, "The show must go on".
But really, for me, I tried to find first-person accounts. I tried to read stories from men and women who had survived slavery because it's different when you hear it from their mouths instead of reading it from a history book.