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I was very withdrawn and definitely played with dolls well into eighth grade. But I was the oldest of nine, and that grounded me in a way that I don't think I would have been grounded otherwise. So I was able to - or forced to - function practically. But I think, by nature, I was someone who lived in my head, in my imagination.

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Kano Jigoro

Judo helps us to understand that worry is a waste of energy.

Art, Energy, Waste, Worry
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In randori, one must search out the opponent's weaknesses and be ready to attack with all the resources at his disposal the moment the opportunity presents itself, without violating the rules of judo.

Opponents, Opportunity, Presents, Randori, Search, Weakness

Judo is the way to the most effective use of both physical and spiritual strength.

Art, Spiritual, Strength, Use, Way

It is not important to be better than someone else, but to be better than yesterday.

Important, Yesterday

Face your fear, empty yourself, trust your own voice, let go of control, have faith in outcomes, connect with a larger purpose, derive meaning from the struggle.

Face, Letting Go, Outcomes, Struggle, Voice

If there is effort, there is always accomplishment.

Accomplishment, Effort, Martial Arts
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